Nutrient Comparison: Navel Oranges VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Navel Oranges have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.9 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Navel Oranges have 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Magnesium and 36.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.