Navel Oranges VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tangerine Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tangerine Juice:
- 100 calories of Navel Oranges have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerine Juice.
- Both Navel Oranges and Tangerine Juice provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 100 calories.
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tangerine Juice:
- 100 calories of Navel Oranges have 2.1 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Phosphorus than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 1.8 times more Iron and 1.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Tangerine Juice contain similar levels of Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 9.7 times more Fiber and 1.6 times more Protein than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.