Lets compare vitamin content per 1 pound of Navel Oranges vs Tangerine Juice:
Raw Navel Oranges have 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tangerine Juice.
Both Raw Navel Oranges and Raw Tangerine Juice have similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 1 lb.
Both Raw Navel Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Tangerine Juice:
Raw Navel Oranges have 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.5 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tangerine Juice have similar amounts of Potassium and Water per 1 lb.
Both Raw Navel Oranges as well as Raw Tangerine Juice have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.2 times more Carbohydrate, 11 times more Fiber and 1.8 times more Protein than Raw Tangerine Juice.
Both Raw Navel Oranges and Raw Tangerine Juice have similar amounts of Energy and Sugars per 1 lb.
Both Raw Navel Oranges as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.