Nutrient Comparison: Navel Oranges VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tangerine Juice:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Tangerine Juice.
- Both Navel Oranges and Tangerine Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tangerine Juice:
- 14 ounces of Navel Oranges have 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Carbohydrate and 11 times more Fiber than Tangerine Juice.
- Both Navel Oranges and Tangerine Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.