Nutrient Comparison: Navel Oranges VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Papayas:
- 14 ounces of Navel Oranges have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Papayas.
- While 14 oz of Raw Papayas contain 3.9 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Papayas provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Papayas:
- 14 ounces of Navel Oranges have 2.2 times more Calcium and 2.3 times more Phosphorus than Papayas.
- While 14 oz of Raw Papayas contain 1.9 times more Iron and 1.9 times more Magnesium than Raw Navel Oranges.
- Both Navel Oranges and Papayas contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Fiber than Papayas.
- While 14 oz of Raw Papayas contain 5.2 times more Omega 3 and 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Papayas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.