Discover which food has more nutrients per 300 calories - Navel Oranges or Papayas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Papayas:
300 calories of Navel Oranges have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Papayas.
While 300 kcal of Raw Papayas contain 4.5 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Papayas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Papayas:
300 calories of Navel Oranges have 1.9 times more Calcium and 2 times more Phosphorus than Papayas.
While 300 kcal of Raw Papayas contain 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Papayas contain similar levels of Potassium and Water per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Raw Papayas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 6 times more Omega 3 and 1.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Papayas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.