Nutrient Comparison: Navel Oranges VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Papayas:
- 5 ounces of Navel Oranges have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 3.9 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Papayas provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Papayas:
- 5 ounces of Navel Oranges have 2.2 times more Calcium and 2.3 times more Phosphorus than Papayas.
- While 5 oz of Raw Papayas contain 1.9 times more Iron and 1.9 times more Magnesium than Raw Navel Oranges.
- Both Navel Oranges and Papayas contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Fiber than Papayas.
- While 5 oz of Raw Papayas contain 5.2 times more Omega 3 and 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Papayas offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.