Nutrient Comparison: Tangerine Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Florida Oranges:
- 14 ounces of Tangerine Juice have 2.2 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.6 times more Copper than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Tangerine Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 12 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.