Nutrient Comparison: Tangerine Juice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Florida Oranges:
- 5 ounces of Tangerine Juice have 2.2 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.6 times more Copper than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Tangerine Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 12 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.