Nutrient Comparison: Florida Oranges VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Papayas:
- 5 ounces of Florida Oranges have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 4.3 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Papayas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Papayas:
- 5 ounces of Florida Oranges have 2.2 times more Calcium than Papayas.
- While 5 oz of Raw Papayas contain 2.8 times more Iron and 2.1 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Papayas contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Florida Oranges as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Fiber than Papayas.
- While 5 oz of Raw Papayas contain 4.3 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Papayas offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.