Nutrient Comparison: Florida Oranges VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Papayas:
- 14 ounces of Florida Oranges have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Papayas.
- While 14 oz of Raw Papayas contain 4.3 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Papayas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Papayas:
- 14 ounces of Florida Oranges have 2.2 times more Calcium than Papayas.
- While 14 oz of Raw Papayas contain 2.8 times more Iron and 2.1 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Papayas contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Florida Oranges as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Papayas.
- While 14 oz of Raw Papayas contain 4.3 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Papayas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.