Comparing Nutrients in 7 ounces Florida Oranges VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Papayas	4%	5%	91%

Macro Nutrients

	Florida Oranges	Papayas	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	25% 18g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.67% 0.93g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Papayas	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Papayas	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Papayas per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Papayas:

• 7 ounces of Florida Oranges have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Papayas.
• While 7 oz of Raw Papayas contain 4.3 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Papayas provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Papayas have insufficient amounts of Vitamin B1
• Both Raw Florida Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Papayas:

• 7 ounces of Florida Oranges have 2.2 times more Calcium than Papayas.
• While 7 oz of Raw Papayas contain 2.8 times more Iron and 2.1 times more Magnesium than Raw Florida Oranges.
• Both Florida Oranges and Papayas contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• Both Raw Florida Oranges as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.4 times more Fiber than Papayas.
• While 7 oz of Raw Papayas contain 4.3 times more Omega 3 than Raw Florida Oranges.
• Both Florida Oranges and Papayas offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Papayas

What are the health benefits of Florida Oranges compared to Papayas?

Both Florida oranges and papayas are nutritious fruits that offer a variety of health benefits. Florida oranges are an excellent source of vitamin C, which supports a healthy immune system, skin health, and wound healing. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. On the other hand, papayas are rich in vitamin C and vitamin A, which is important for eye health and immune function. Papayas also contain an enzyme called papain, which may aid in digestion and reduce inflammation in the body. Overall, both Florida oranges and papayas are great choices for a healthy diet. Incorporating a variety of fruits into your diet can help ensure you are getting a wide range of nutrients to support overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Papayas?

Both Florida oranges and papayas can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on overall balanced nutrition, portion control, and regular physical activity for successful weight loss. Incorporating a variety of fruits and vegetables, along with whole grains, lean proteins, and healthy fats, is essential for overall health and weight management.

Should I eat more Florida Oranges or more Papayas to gain more muscles while training consistently?

Both Florida oranges and papayas can be beneficial for muscle gain due to their vitamin C content, which is important for collagen synthesis and muscle repair. However, papayas are also a good source of digestive enzymes like papain, which can aid in protein digestion and absorption. Therefore, incorporating both Florida oranges and papayas into your diet can help support muscle growth and recovery while training consistently.

What is the environmental impact of producing Florida Oranges compared to Papayas?

The environmental impact of producing Florida oranges is generally higher compared to papayas due to factors such as water usage, pesticide use, transportation emissions, and land usage. Oranges require more water to grow and are often sprayed with pesticides, while papayas are typically grown with fewer chemicals. Additionally, oranges are often transported long distances, contributing to carbon emissions, whereas papayas are more commonly grown in tropical regions closer to their markets. Overall, choosing locally grown, organic options when possible can help reduce the environmental impact of both fruits.