Nutrient Comparison: Florida Oranges VS Papayas per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Papayas:
- 1 kilogram of Florida Oranges has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Papayas.
- While 1 kg of Raw Papayas contains 4.3 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Papayas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Papayas:
- 1 kilogram of Florida Oranges has 2.2 times more Calcium than Papayas.
- While 1 kg of Raw Papayas contains 2.8 times more Iron and 2.1 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Papayas contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Raw Florida Oranges as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Fiber than Papayas.
- While 1 kg of Raw Papayas contains 4.3 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Papayas offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.