Lets compare vitamin content per 1 kilogram of Papayas vs Oranges with Peel :
Raw Papayas have 3.6 times more Vitamin A and 1.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Papayas.
Both Raw Papayas and Raw Oranges with Peel have similar amounts of Vitamin C per 1 kg.
Both Raw Papayas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Papayas vs Oranges with Peel :
Raw Papayas have 1.5 times more Magnesium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.2 times more Phosphorus and 1.4 times more Zinc than Raw Papayas.
Both Raw Papayas and Raw Oranges with Peel have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Papayas have 2.9 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Raw Papayas.
Both Raw Papayas as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.