Comparing Nutrients in 300 calories PapayasVS Oranges with Peel
Weight per 300 calories
Papayas
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Papayas, which is low in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Oranges with Peel ?
Papayas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Papayas vs Oranges with Peel :
300 calories of Papayas have 5.3 times more Vitamin A, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Papayas.
Both Papayas and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Papayas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Papayas vs Oranges with Peel :
300 calories of Papayas have 2.2 times more Magnesium, 1.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 2.2 times more Iron and 1.5 times more Phosphorus than Raw Papayas.
Both Papayas and Oranges with Peel contain similar levels of Copper per 300 calories.
Both Raw Papayas as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 4.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber and 1.9 times more Protein than Raw Papayas.
Both Papayas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Papayas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.