Papayas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Papayas vs Fresh Orange juice:
- 300 calories of Papayas have 4.9 times more Vitamin A, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 27.2 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.7 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Fresh Orange juice:
- 300 calories of Papayas have 1.9 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3 times more Manganese and 6.3 times more Selenium than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Phosphorus than Raw Papayas.
- Both Papayas and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Papayas as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 4.5 times more Omega 3, 1.8 times more Fructose and 8.9 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Protein than Raw Papayas.
- Both Papayas and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.