Nutrient Comparison: Papayas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Fresh Orange juice:
- 7 ounces of Papayas have 4.7 times more Vitamin A, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 7.5 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.9 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Fresh Orange juice:
- 7 ounces of Papayas have 1.8 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Phosphorus than Raw Papayas.
- Both Papayas and Fresh Orange juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Papayas as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papayas have 4.3 times more Omega 3, 1.8 times more Fructose and 8.5 times more Fiber than Fresh Orange juice.
- Both Papayas and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.