Nutrient Comparison: Papayas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Fresh Orange juice:
- 14 ounces of Papayas have 4.7 times more Vitamin A, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 7.5 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.9 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Fresh Orange juice:
- 14 ounces of Papayas have 1.8 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Phosphorus than Raw Papayas.
- Both Papayas and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Papayas as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 4.3 times more Omega 3, 1.8 times more Fructose and 8.5 times more Fiber than Fresh Orange juice.
- Both Papayas and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.