Nutrient Comparison: Papayas VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Oranges with Peel :
- 5 ounces of Papayas have 3.6 times more Vitamin A and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Oranges with Peel provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Papayas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Papayas vs Oranges with Peel :
- 5 ounces of Papayas have 1.5 times more Magnesium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron and 2.2 times more Phosphorus than Raw Papayas.
- Both Papayas and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Papayas as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 2.9 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Raw Papayas.
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.