Nutrient Comparison: Oranges with Peel VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.3 times more Vitamin B3, 22 times more Vitamin B5, 6.2 times more Vitamin B6 and 20.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Fiber and 9.3 times more Protein than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 3.3 times more Energy and 3.6 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.