Tangerine Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Florida Oranges:
- 300 calories of Tangerine Juice have 1.3 times more Vitamin A than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Tangerine Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Florida Oranges:
- 300 calories of Tangerine Juice have 2.4 times more Iron, 1.6 times more Manganese and 1.2 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 1.5 times more Copper than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 300 calories.
- Both Raw Tangerine Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 11.2 times more Fiber and 1.3 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.