Comparing Nutrients in 100 calories Oranges with Peel VS Apples no Skin
Weight per 100 calories
Oranges with Peel
159g
Apples no Skin
208g
Oranges with Peel have 1.3 times more energy per 100g than Apples no Skin. It has low energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Apples no Skin?
Oranges With Peel VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Apples no Skin?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Apples no Skin:
100 calories of Oranges with Peel have 5 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin C than Apples no Skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Apples without skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Apples no Skin:
100 calories of Oranges with Peel have 10.7 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and more Selenium than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.4 times more Water than Raw Oranges with Peel .
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Raw Oranges with Peel as well as Raw Apples without skin lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Fiber and 3.7 times more Protein than Apples no Skin.
Both Oranges with Peel and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.