Comparing Nutrients in 100 calories Oranges with Peel VS Fruit Chayote
Weight per 100 calories
Oranges with Peel
159g
Fruit Chayote
526g
Oranges with Peel have 3.3 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fruit Chayote?
Oranges With Peel VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fruit Chayote?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fruit Chayote:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1 and 2.8 times more Vitamin C than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Fruit Chayote:
100 calories of Oranges with Peel have 1.2 times more Calcium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 7.2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 22.3 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Fruit Chayote contain 7.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.