Nutrient Comparison: Oranges with Peel VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Fruit Chayote:
- 5 ounces of Oranges with Peel have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.2 times more Vitamin C than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Fruit Chayote:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus and 1.6 times more Potassium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.2 times more Copper and 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.3 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in five ounces.