Nutrient Comparison: Oranges with Peel VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fruit Chayote:
- 14 ounces of Oranges with Peel have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.2 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Fruit Chayote:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus and 1.6 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.2 times more Copper and 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.3 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.