Nutrient Comparison: Oranges with Peel VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fruit Chayote:
- 1 kilogram of Oranges with Peel has 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.2 times more Vitamin C than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fruit Chayote:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus and 1.6 times more Potassium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.2 times more Copper and 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Fruit Chayote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.3 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in one kilogram.