Nutrient Comparison: Oranges with Peel VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Fruit Chayote:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.2 times more Vitamin C than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Fruit Chayote:
- 100 grams of Oranges with Peel have 4.1 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus and 1.6 times more Potassium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 2.2 times more Copper and 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit Chayote contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 2.3 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 grams.