Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Canned Red Kidney Beans with Liquids
124g
Cooked Corn And Rice Pasta has 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Canned Red Kidney Beans with Liquids?
Cooked Corn And Rice Pasta VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 32 times more Calcium, 16.2 times more Copper, 12.6 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 7.1 times more Phosphorus, 23.9 times more Potassium, 141.4 times more Sodium, 5.1 times more Zinc and 3 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Omega 3, more Sugars, 6.8 times more Fiber and 3.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.