Nutrient Comparison: Cooked Corn And Rice Pasta VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Corn And Rice Pasta have 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Potassium, 64 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 2.2 times more Energy and 2.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.