Comparing Nutrients in 100 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Canned Kidney Beans
Weight per 100 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
Canned Kidney Beans
119g
ANCIENT HARVEST Cooked Gluten-free Pasta has 1.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Kidney Beans?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Kidney Beans:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.8 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 133.9 times more Sodium and 2.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.8 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.6 times more Omega 3, 11.2 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6