Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Kidney Beans:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Kidney Beans:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.5 times more Magnesium, 1.2 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.8 times more Potassium and 74 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Kidney Beans contain similar levels of Phosphorus per one pound.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.8 times more Energy, 3.5 times more Fat, 8.6 times more Omega 6 and 2.1 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.6 times more Omega 3, 6.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6