Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Boiled Red Kidney Beans
78.7g
Cooked DE BOLES Rice Pasta have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Boiled Red Kidney Beans?
Cooked DE BOLES Rice Pasta VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Boiled Red Kidney Beans:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Boiled Red Kidney Beans:
100 calories of Cooked DE BOLES Rice Pasta have 2.6 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 3 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Potassium and 1.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 6.1 times more Fiber and 3.2 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.