Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Boiled Red Kidney Beans:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Boiled Red Kidney Beans:
- 1 pound of Cooked DE BOLES Rice Pasta has 4.1 times more Manganese than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Calcium, 1.9 times more Copper, 4.7 times more Iron and 7.3 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked DE BOLES Rice Pasta has 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .