Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Boiled Red Kidney Beans:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Boiled Red Kidney Beans:
- 14 ounces of Cooked DE BOLES Rice Pasta have 4.1 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 4.7 times more Iron and 7.3 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .