Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is very high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Toasted Sunflower Seeds?
Cooked Whole-wheat Pasta VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Toasted Sunflower Seeds:
100 calories of Cooked Whole-wheat Pasta have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Toasted Sunflower Seeds:
100 calories of Cooked Whole-wheat Pasta have 1.7 times more Magnesium and 2.6 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 2.2 times more Phosphorus than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole-wheat Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 6.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Fat, 5.9 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Cooked Whole-wheat Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.