51% Whole Wheat Pasta With Enriched Semolina VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B2 and 3.8 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Manganese and 21.9 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 8.5 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber and 2 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.