Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.1 times more Manganese and 24 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 4.7 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 10.2 times more Fat, 14.6 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6