Dry Roasted Almonds have 3.8 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Roasted Almonds?
Cooked 51% Whole Wheat Pasta VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Roasted Almonds:
100 calories of Cooked 51% Whole Wheat Pasta have 7.7 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 63.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Roasted Almonds:
100 calories of Cooked 51% Whole Wheat Pasta have 1.7 times more Iron, 1.7 times more Manganese, 64.3 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.9 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2.5 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 5.6 times more Carbohydrate and 1.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.3 times more Fat, 4.6 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.