Comparing Nutrients in 100 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Passion-fruit Juice, Yellow
Weight per 100 calories
Peaches, canned, heavy syrup pack, solids and liquids
135g
Passion-fruit Juice, Yellow
167g
Peaches, canned, heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup pack, solids and liquids or Passion-fruit Juice, Yellow?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup pack, solids and liquids or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have 39.7 times more Vitamin E than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 3.4 times more Vitamin A, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:
100 kcal of Raw Passion-fruit Juice, Yellow contain 1.6 times more Iron, 4.2 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have 5.3 times more Fiber than Passion-fruit Juice, Yellow.
Both Peaches, canned, heavy syrup pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.