Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, heavy syrup pack, solids and liquids versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids has 49 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.8 times more Vitamin A, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.5 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:
- 1 kg of Raw Passion-fruit Juice, Yellow contains 1.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids has 1.2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 6.5 times more Fiber than Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.