Comparing Nutrients in 100 calories Peaches, canned, juice pack, solids and liquids VS Passion-fruit Juice, Purple

Weight per 100 calories

• Peaches, canned, juice pack, solids and liquids: 227g
• Passion-fruit Juice, Purple: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, juice pack, solids and liquids	5%	1%	94%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.07% 0.068g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	32% 23.3g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.78% 2.95g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	2.56% 1.43g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	4.8% 43μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.97% 0.039mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.27% 1.32mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.32% 0.043mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.8μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.1% 8.2mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.42% 1.1mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.86μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.67% 0.61mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	4.74% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.5% 38.6mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	8.56% 291mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	1.24% 0.68μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.61% 9.1mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	5.37% 199g	4.54% 168g	3700g per day for Men 19-50 years

Peaches, Canned, Juice Pack, Solids And Liquids VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Purple:

• 100 calories of Peaches, canned, juice pack, solids and liquids have 56.8 times more Vitamin E and 4.9 times more Vitamin K than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E and Vitamin K
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Purple:

• 100 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Iron, 1.5 times more Phosphorus and 2.6 times more Zinc than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.1 times more Magnesium and 1.9 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Peaches, canned, juice pack, solids and liquids have 7.5 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Purple.
• Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.