Peaches, Canned, Juice Pack, Solids And Liquids VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Purple:
- 500 calories of Peaches, canned, juice pack, solids and liquids have 56.8 times more Vitamin E and 4.9 times more Vitamin K than Passion-fruit Juice, Purple.
- While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- 500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E and Vitamin K
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Purple:
- 500 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Iron, 1.5 times more Phosphorus and 2.6 times more Zinc than Passion-fruit Juice, Purple.
- While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.1 times more Magnesium and 1.9 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 500 calories.
- 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, canned, juice pack, solids and liquids have 7.5 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Purple.
- Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.