Comparing Nutrients in 300 calories Peaches, canned, juice pack, solids and liquids VS Passion-fruit Juice, Purple

Weight per 300 calories

• Peaches, canned, juice pack, solids and liquids: 682g
• Passion-fruit Juice, Purple: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, juice pack, solids and liquids	5%	1%	94%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	61.5% 80g	130g per day for Men 19-50 years
Sugars	97% 70g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.3% 8.86g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	7.67% 4.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	23.5% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.9% 0.12mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.97% 0.13mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.5μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.5mg	195% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.3% 3.34mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.66% 11.6μg	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	11.4% 47.7mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	14.2% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.05μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.3mg	2.35% 35.3mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	16% 597g	13.6% 504g	3700g per day for Men 19-50 years

Peaches, Canned, Juice Pack, Solids And Liquids VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Purple?

Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Purple:

• 300 calories of Peaches, canned, juice pack, solids and liquids have 56.8 times more Vitamin E and 4.9 times more Vitamin K than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E and Vitamin K
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Purple:

• 300 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Iron, 1.5 times more Phosphorus and 2.6 times more Zinc than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 2.1 times more Magnesium and 1.9 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 300 calories.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peaches, canned, juice pack, solids and liquids have 7.5 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Purple.
• Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.