Comparing Nutrients in 300 calories Peaches, canned, juice pack, solids and liquidsVS Passion-fruit Juice, Yellow
Weight per 300 calories
Peaches, canned, juice pack, solids and liquids
682g
Passion-fruit Juice, Yellow
500g
Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Yellow?
Peaches, Canned, Juice Pack, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Yellow:
300 calories of Peaches, canned, juice pack, solids and liquids have 66.8 times more Vitamin E and 5.8 times more Vitamin K than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Vitamin A, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Yellow:
300 calories of Peaches, canned, juice pack, solids and liquids have 1.4 times more Copper, 2.5 times more Zinc and 1.4 times more Water than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Magnesium and 1.6 times more Potassium than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, juice pack, solids and liquids have 8.9 times more Fiber and 1.3 times more Protein than Passion-fruit Juice, Yellow.
Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.