Comparing Nutrients in 5 ounces Peaches, canned, juice pack, solids and liquids VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, juice pack, solids and liquids	5%	1%	94%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	2.15% 62.4kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	20% 14.6g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	3% 27μg	7.4% 66.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.82mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, juice pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	5.34% 181mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.35% 124g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Passion-fruit Juice, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 5 ounces of Peaches, canned, juice pack, solids and liquids have 49 times more Vitamin E than Passion-fruit Juice, Yellow.
• While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.5 times more Vitamin A, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 5 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper and Water per five ounces.
• 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, canned, juice pack, solids and liquids have 6.5 times more Fiber than Passion-fruit Juice, Yellow.
• While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Energy and 1.4 times more Sugars than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy
• 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.