Comparing Nutrients in 5 ounces Peaches, canned, juice pack, solids and liquids VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, juice pack, solids and liquids	5%	1%	94%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Peaches, canned, juice pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Energy	2.15% 62.4kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	20% 14.6g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 6.75g	g per day for Men 19-50 years
Fiber	4.85% 1.84g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, juice pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	3% 27μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.82mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	10.4% 9.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, juice pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	5.34% 181mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.35% 124g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Peaches, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Peaches, Yellow:

• 5 oz of Raw Yellow Peaches contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
• 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
• 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Peaches, Yellow:

• 5 oz of Raw Yellow Peaches contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, Yellow contain similar levels of Iron, Phosphorus and Water per five ounces.
• 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.2 times more Carbohydrate and 1.2 times more Sugars than Peaches, Yellow.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per five ounces.
• Both Peaches, canned, juice pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.