Peaches, Canned, Juice Pack, Solids And Liquids VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Peaches, Yellow:
- 500 kcal of Raw Yellow Peaches contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, Yellow provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Peaches, Yellow:
- 500 kcal of Raw Yellow Peaches contain 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, Yellow contain similar levels of Iron and Water per 500 calories.
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Yellow Peaches contain 1.3 times more Fiber and 1.6 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.