Comparing Nutrients in 5 ounces Peaches, Yellow VS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Peaches, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	16.4% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 6.75g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.14% 1.14mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.67μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	3.76% 0.086mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	7.92% 269mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Peaches, canned, extra light syrup, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Peaches, canned, extra light syrup, solids and liquids :

• 5 ounces of Peaches, Yellow have 1.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, Yellow vs Peaches, canned, extra light syrup, solids and liquids :

• 5 ounces of Peaches, Yellow have 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron and Water per five ounces.
• 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, Yellow have 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
• Both Peaches, Yellow and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Yellow Peaches as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.