Nutrient Comparison: Peaches, Yellow VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Peaches, Yellow have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Raw Yellow Peaches as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Peaches, Yellow have 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Iron than Raw Yellow Peaches.
- Both Peaches, Yellow and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Peaches as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Yellow Peaches.
- Both Peaches, Yellow and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- Both Raw Yellow Peaches as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.