Comparing Nutrients in 1 kilogram Peaches, Yellow VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Peaches, Yellow	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	13.4% 390kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	112% 146g	130g per day for Men 19-50 years
Sugars	116% 84g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	34.2% 13g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	6% 60mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24% 889g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Peaches, canned, light syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Peaches, canned, light syrup pack, solids and liquids:

• 1 kilogram of Peaches, Yellow has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
• 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin A
• 1 kilogram of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
• Both Raw Yellow Peaches as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, Yellow vs Peaches, canned, light syrup pack, solids and liquids:

• 1 kilogram of Peaches, Yellow has 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• While 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 1.4 times more Iron than Raw Yellow Peaches.
• Both Peaches, Yellow and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Yellow Peaches as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Yellow Peaches.
• Both Peaches, Yellow and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
• Both Raw Yellow Peaches as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.